Taking Regular Breaks to Improve Mental Resilience

In today’s high-paced world, the idea of “resting” often feels counterproductive. With constant demands, tight deadlines, and the push to achieve more in less time, many of us tend to skip breaks in favor of getting things done faster. However, emerging research is shedding light on the profound impact that regular breaks have on mental resilience and long-term productivity. Taking the time to pause—not only for your physical well-being but also for your mind—can lead to impro

In today’s high-paced world, the idea of “resting” often feels counterproductive. With constant demands, tight deadlines, and the push to achieve more in less time, many of us tend to skip breaks in favor of getting things done faster. However,...

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